Monday 6/7/10

7am - I woke up pretty sore from yesterday's adventure in pain management. Honestly my left knee (the side my cleat came loose on) and my right elbow (the one I tipped over on) hurt pretty bad, but the rest of my body is just a general sore and fatigue. I spent about 45 minutes foam rolling and stretching today and I'm planning on hitting up a run this evening after the temp drops below furnace conditions.