Friday 6/4/10

Noon: Swim workout w/ JD

• Pyramid workout

1. 25 E 10s(r)
2. 50 E 10s (r)
3. 75 E 10s (r)
4. 100 M 20s (r)
5. 150 M 20s (r)
6. 200 M 30s (r)
7. 250 M 30s (r)
8. 250 M 30s (r)
9. 200 M 30s (r)
10. 150 M 30s (r)
11. 100 H 20s (r)
12. 75 H 20s (r)
13. 50 All out 20s (r)
14. 25 All out 20s (r)

• Best swim workout yet. The longer intervals were tough mentally and negative splitting the wasn't easy but doable. The last 4 intervals were hard with the last two just balls out