Friday 7/2

11am - Bike Hill Workout

• Warm up to Table Mesa/Broadway
• Climb to start of NCAR hill
• 5x2k repeats up Hill
• Cool down back home with a stop at Boulder Cycle Sport for some nutrition essentials on the ride home.
• Climbing was very strong today. I felt great and my last effort was my best climb up that hill yet. Watch out world, here I come.
  
• DIG

8pm - Easy Shakeout Run 3 miles & 30 minutes of stretching

• Hamstrings VERY tight