6:30am - Bike 38 miles
- Met Dean and Michelle for a bike ride this morning. We road to NCAR and did 2 repeats up and then came back on Valmont to S Boulder. Great ride. I felt VERY strong on the climbs and better then usual on the flats.
Noon - Swim Workout w/ JD
- 250 W/U
- 5x100m Drill/Swim/Drill/Swim
- 10x50m cutdowns w/ 20-30s rest
- 100m easy
- 500m "empty the tank"
- I made it 175m into the 500 before i fell apart. I was able to regain my focus but I lost it early. I went out too fast and paid. My left arm just wouldn't respond and my right hammy cramped pretty bad toward the end.
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